WORKSHOP WITH KATHY COOPER, February 9th to 12th, AT ASHTANGA CASCAIS

INTENSIVE WORKSHOP WITH KATHY COOPER

FROM 9 TO 12 FEBRUARY, IN ASHTANGA CASCAIS, PORTUGAL

 

Kathy Cooper has been practicing Ashtanga yoga consistently since 1976, it will be a very special Workshop because it will be with someone who is deeply experienced. The Workshop with Kathy is open to all people, those who have never done Yoga and to all experienced practitioners.

 

“My love of yoga keeps me on the mat daily.  It is my teacher, healer and fountain of youth.  I feel strong, balanced and happy.” Kathy Cooper

PROGRAM

9th to 12th February, Thursday to Sunday, Mysore Style – the traditional way to learn and practice Ashtanga Yoga. It is a class that is open to all people, those who are beginners to Yoga and Ashtanga Yoga, and more experienced practitioners. The teacher teaches individually, according to the abilities and needs of each student.

There will be two groups, the first shift starts at 6.45 am. And the second shift starts at 8.30 am. When registering, you must indicate which group you want to participate in.

February 11, Saturday, Workshop
“The main focus of my personal practice is the breath and the bandhas” – how important they are, how to deepen the connection to the breath, and cultivate the bandhas within your practice. + An overview of the principles of alignment, to be able to execute movements and postures, in order to maintain a practice for life.
Duration 2 hours.

February 12, Sunday, Workshop
Ashtanga Yoga, age and longevity – key points that can serve as a map to guide you as you grow older with your practice. + Time for questions and answers.
Duration 2 hours.

There are 4 days of practice with Kathy and 2 workshop classes so you can dive into the depth of your Yoga.

REGISTRATION

Payment is made by bank transfer.

After payment, you must send the proof, and your NIF.

CANCELLATIONS OR REFUNDS

We do not make cancellations or refunds.

MORE INFORMATION

www.ashtangacascais.com
info@ashtangacascais.com

BOAS PRÁTICAS

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