Registrations Open: Ashtanga Yoga, Surf & Lifestyle Retreat at Fazenda Matinha

Dates: October 16th to 18th
Location: Herdade da Matinha (Cercal do Alentejo)
Facilitator: Vera Simões (Ashtanga Cascais)

This retreat is an invitation to stop, slow down, and dedicate three full days to self-care. For many years, this gathering has been repeated at the inspiring Herdade da Matinha, a unique and protected space where nature, silence, and the charm of Alentejo hospitality welcome us for a journey focused on health and multidimensional well-being.

The program is designed to nourish the body, calm the mind, and inspire your lifestyle, making it perfectly suitable for both beginners and experienced yoga practitioners. Each class, talk, and workshop reflects the result of over 20 years of dedication by Vera Simões as a practitioner, teacher, and Health Coach. Throughout the weekend, you will receive practical tools to create and maintain a more stable, joyful, and lighthearted routine in your daily life.

What awaits you this weekend:

Ashtanga Yoga and Morning Meditation Practices: Structured sessions to develop mindfulness, strengthen the body, and calm the mind, where each participant is closely accompanied and at their own pace.

Functional Yoga Classes: Dynamic practices focusing on stability, strength, and body awareness, working on the areas that accumulate the most tension.

Multidimensional Health & Wellness Talk: A sharing workshop focused on reflection and the discovery of practical foundations for building a balanced daily life.

Nature Walks and Workshop: A walk through the valleys around Matinha, culminating in the special session “The Secret of Progress”.

Free Time & Sea: Moments to read, relax in one of the Herdade’s pools, or enjoy the optional surfing activity with Kalux Surf School.

Organic Gastronomy: Complete and nutritious breakfasts and dinners, prepared by the renowned restaurant on the estate.

Spaces are limited due to the type of rooms available and the logistics of the space, in order to guarantee the calm, intimate and tranquil environment that this retreat requires.

How to get information and secure your spot:

To receive the detailed program, learn about accommodation options (single or shared double occupancy) and register, send an email to: info@ashtangacascais.com.

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