PREGNANCY AND POSTPARTUM

For many years I have been listening to older teachers and practitioners talking about the 7th  Ashtanga Yoga Series as being the most difficult and demanding. But in reality this dynamic method [...]

With a tight schedule for the delivery of Stop. Feel. Breathe. , I saw myself in the fourth month of life of my daughter Concha, in front of the camera lens of Vera Sepúlveda! As you might [...]

The third article on Yoga, pregnancy and postpartum will be for  you, women within these two categories, but also for all other people, including men! Ever heard of the transverse abdominal [...]

There is an important aspect to the maintenance of our health and well-being, whether or not we are pregnant, that is to make use of a breath that has an emphasis on the natural movement of the [...]

After 8 months of postpartum recovery, I will finally start writing to you on a number of topics that are important to anyone considering pregnancy or who are already pregnant, and to all women [...]