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 THE SEVENTH SÉRIES OF LIFE

THE SEVENTH SÉRIES OF LIFE

July 10, 2018

For many years I have been listening to older teachers and practitioners talking about the 7th  Ashtanga Yoga Series as being the most difficult and demanding. But in reality this dynamic method [...]

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 Even with dark circles life is still  beautiful!

Even with dark circles life is still beautiful!

June 29, 2018

With a tight schedule for the delivery of Stop. Feel. Breathe. , I saw myself in the fourth month of life of my daughter Concha, in front of the camera lens of Vera Sepúlveda! As you might [...]

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 Yoga, pregnancy and postpartum – part III (Transverse abdominal muscle activation)

Yoga, pregnancy and postpartum – part III (Transverse abdominal muscle activation)

June 2, 2018

The third article on Yoga, pregnancy and postpartum will be for  you, women within these two categories, but also for all other people, including men! Ever heard of the transverse abdominal [...]

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 Yoga, pregnancy & postpartum – part II

Yoga, pregnancy & postpartum – part II

March 18, 2018

There is an important aspect to the maintenance of our health and well-being, whether or not we are pregnant, that is to make use of a breath that has an emphasis on the natural movement of the [...]

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 YOGA, PREGNANCY & POSTPARTUM – part I

YOGA, PREGNANCY & POSTPARTUM – part I

March 5, 2018

After 8 months of postpartum recovery, I will finally start writing to you on a number of topics that are important to anyone considering pregnancy or who are already pregnant, and to all women [...]

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This blog was born out of my love for sharing stories. Stories of practice and life that serve as inspiration to find more love, light, and joy.

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