It was with great joy that last week I answered some questions made by Júlia Pinheiro for publication on her website. Here is what the article link https://julia.pt/2018/05/25/yoga/ [...]
This is not a typical Yoga manual, it is a book that purports to be the inspiration to better take care of ourselves. It was written not only for practitioners of Yoga and Ashtanga Yoga, but all [...]
A few months ago I was on the phone, telling one of my great friends, who is also practicing Ashtanga Yoga, that I had decided to enroll in the Intensive Workshop in Stockholm with Peter Sanson. [...]
The Ashtanga Cascais is open all summer so that everyone, whether beginners to Yoga and Ashtanga Yoga or more experienced practitioners, enjoy the deepening of a practice of Yoga that transforms [...]
Still have no plans for your summer vacation break, and are you looking for an option that will help keep your Yoga practice? Do you want a solution for your family, where everyone feel [...]
I continue to receive people who come to the first Yoga class completely disconnected from themselves! The bodies have already sent so many alarm signals, that shows that the fatigue is extreme, [...]
May is always a special month here at home because we are celebrating another anniversary of our Shala, this time it’s 11 years of life! More than a decade of classes, workshops, retreats [...]