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If there are lessons that Ashtanga Yoga teaches,  is this one, we are responsible for the quality of our thoughts, emotions and actions! Through mindfulness, involving consciousness in the [...]

For some time now i wanted to tell you that I have the privilege of being one of the Rituals Cosmetics ambassadors, and that this wonderful partnership happened in a very natural way, because all [...]

Há algum tempo que ando para contar-vos que tenho o  privilégio de ser uma das embaixadora da Rituals Cosmetics, e que esta maravilhosa parceria aconteceu de forma muito natural, porque todos os [...]

“INSPIRE YOURSELF” WITH VERA SIMÕES, JULY 13th, SATURDAY, QUINTA DO ARNEIRO, IN MAFRA A MORNING RETREAT A whole morning in a special place, dedicated to celebrating your body, [...]

When we chose Bali as the destination for our first retreat outside of Portugal, we knew that it would be the perfect place for them to have the real experience of RESTARTING.   Because they [...]