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With a tight schedule for the delivery of Stop. Feel. Breathe. , I saw myself in the fourth month of life of my daughter Concha, in front of the camera lens of Vera Sepúlveda! As you might [...]

Here is the link for our Tsf interview www.tsf.pt/programa/espaco-leya/emissao/parar-sentir-respirar-9407903.html Hope you enjoy it! Thank you Tsf and César Santos!

I hope that the words and images, serve to convey to you what we live during the 4 days of the Ashtanga Yoga Intensive with Peter Sanson. This teacher has the enormous prowess of bringing us to a [...]

The third article on Yoga, pregnancy and postpartum will be for  you, women within these two categories, but also for all other people, including men! Ever heard of the transverse abdominal [...]