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 Even with dark circles life is still  beautiful!

Even with dark circles life is still beautiful!

June 29, 2018

With a tight schedule for the delivery of Stop. Feel. Breathe. , I saw myself in the fourth month of life of my daughter Concha, in front of the camera lens of Vera Sepúlveda! As you might [...]

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 Tsf radio interview

Tsf radio interview

June 28, 2018

Here is the link for our Tsf interview www.tsf.pt/programa/espaco-leya/emissao/parar-sentir-respirar-9407903.html Hope you enjoy it! Thank you Tsf and César Santos!

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 Peter Sanson Ashtanga Cascais Workshop

Peter Sanson Ashtanga Cascais Workshop

June 24, 2018

I hope that the words and images, serve to convey to you what we live during the 4 days of the Ashtanga Yoga Intensive with Peter Sanson. This teacher has the enormous prowess of bringing us to a [...]

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 Yoga, pregnancy and postpartum – part III (Transverse abdominal muscle activation)

Yoga, pregnancy and postpartum – part III (Transverse abdominal muscle activation)

June 2, 2018

The third article on Yoga, pregnancy and postpartum will be for  you, women within these two categories, but also for all other people, including men! Ever heard of the transverse abdominal [...]

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This blog was born out of my love for sharing stories. Stories of practice and life that serve as inspiration to find more love, light, and joy.

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