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 THE WELLNESS MORNING January 17th, at Ashtanga Cascais. A morning of practices and experiences that promote balance and well-being. PROGRAM 8:00 AM – Arrival and welcome reception. 8:10 AM – [...]

Most people learn that breathing is a given. We know we depend on it to live, but we assume it’s something that exists within us and functions without us needing to think about it. We grow [...]

Last week I heard the phrase, “The biggest thief in our lives isn’t time. It’s waiting.” I reflected on this phrase because it speaks to the widespread tendency to wait [...]