MEDITATION

The peace you seek is not in big events but in the little things in your everyday life. The peace you seek is not out there, but in learning to be with yourself. And so make conscious choices [...]

ASHTANGA YOGA RETREAT,  MOUNTAIN & LIFESTYLE, from the 16th to the 18th of May, at the Octant Hotel  Lousã. It’s the perfect 3-day getaway in a charming palace in the center of the [...]

OCTOBER 14 TO 16, IN HERDADE DA MATINHA, IN CERCAL, IN ALENTEJO.   3 days in a special place, with a program of classes and activities that allow you to take a well-deserved break, and [...]

This week I taught at the end of each class, one of my favorite kindness meditations. Sit or lie down comfortably. Close the eyes. Mentally follow the air in and out of your nostrils. Don’t [...]

I am suspicious to speak or write about our Retreats. But that they are special, that is! And no, I don’t say this because they are ours, but because they have a unique format that you [...]

YOGA & SURF RETREAT, MAY 27 TO 29, QUINTA RAPOSEIROS, ERICEIRA   3 days in one of our favorite places, Ericeira, with a program of classes and activities that invite you to feel [...]

ASHTANGA YOGA & SURF RETREAT, MARCH 4 TO 6, AT MEMMO BALEEIRA, SAGRES   3 days in a special place to enjoy meditation and yoga classes, hiking, workshops full of practical and simple [...]

You only go there with love. In practice and in life. Today and always. It is necessary to remember. And sometimes say inside, more than once. To be able to wake up from the internal frenzy, and [...]

This year we will have two editions of our Retreat at Herdade da Matinha! Both retreats have the same program, and take place in the wonderful Herdade!   ASHTANGA YOGA & SURF RETREAT, [...]

ASHTANGA YOGA & SURF RETREAT, OCTOBER 15TH TO 17TH, IN HERDADE DA MATINHA, IN CERCAL, ALENTEJO   3 days in one of our favorite places, where every nook and cranny invite you to stop, [...]