MEDITATION

I had the opportunity to participate in a workshop with a teacher who had studied with Shri K. Pattabhi Jois since 1973. I met Nancy Gilgoff on my first trips to Mysore, but only practiced with [...]

 THE WELLNESS MORNING January 17th, at Ashtanga Cascais. A morning of practices and experiences that promote balance and well-being. PROGRAM 8:00 AM – Arrival and welcome reception. 8:10 AM – [...]

Ashtanga Yoga, Health & Lifestyle Retreat, December 11th to 14th, on Madeira Island. Enjoy 4 days of my most intimate retreat of the year, and  the perfect getaway alone, with family and [...]

Yoga teaches us to be courageous and act, even when we’re afraid. Yoga is the practice of doing, even when we don’t feel like it. Yoga can be the remedy for perfectionism, the [...]

Ashtanga Cascais is open all year round. In July, there are 4 mornings and 3 afternoons. The beginners’ class is from Monday to Thursday at 7am, 8am and 9am, and from Monday to Wednesday at [...]

To practice Yoga and meditate continuously and for a long period of time, we will have to remember the old Portuguese proverb “Those who run for pleasure, do not get tired”. And to [...]

Sometimes it seems like life goes by too fast to be able to do everything we want. We want to be more productive at work, amazing with our family, available and attentive to our friends, strict [...]

The peace you seek is not in big events but in the little things in your everyday life. The peace you seek is not out there, but in learning to be with yourself. And so make conscious choices [...]

ASHTANGA YOGA RETREAT,  MOUNTAIN & LIFESTYLE, from the 16th to the 18th of May, at the Octant Hotel  Lousã. It’s the perfect 3-day getaway in a charming palace in the center of the [...]

OCTOBER 14 TO 16, IN HERDADE DA MATINHA, IN CERCAL, IN ALENTEJO.   3 days in a special place, with a program of classes and activities that allow you to take a well-deserved break, and [...]