MEDITATION

OCTOBER 14 TO 16, IN HERDADE DA MATINHA, IN CERCAL, IN ALENTEJO.   3 days in a special place, with a program of classes and activities that allow you to take a well-deserved break, and [...]

This week I taught at the end of each class, one of my favorite kindness meditations. Sit or lie down comfortably. Close the eyes. Mentally follow the air in and out of your nostrils. Don’t [...]

I am suspicious to speak or write about our Retreats. But that they are special, that is! And no, I don’t say this because they are ours, but because they have a unique format that you [...]

YOGA & SURF RETREAT, MAY 27 TO 29, QUINTA RAPOSEIROS, ERICEIRA   3 days in one of our favorite places, Ericeira, with a program of classes and activities that invite you to feel [...]

ASHTANGA YOGA & SURF RETREAT, MARCH 4 TO 6, AT MEMMO BALEEIRA, SAGRES   3 days in a special place to enjoy meditation and yoga classes, hiking, workshops full of practical and simple [...]

You only go there with love. In practice and in life. Today and always. It is necessary to remember. And sometimes say inside, more than once. To be able to wake up from the internal frenzy, and [...]

This year we will have two editions of our Retreat at Herdade da Matinha! Both retreats have the same program, and take place in the wonderful Herdade!   ASHTANGA YOGA & SURF RETREAT, [...]

ASHTANGA YOGA & SURF RETREAT, OCTOBER 15TH TO 17TH, IN HERDADE DA MATINHA, IN CERCAL, ALENTEJO   3 days in one of our favorite places, where every nook and cranny invite you to stop, [...]

MEDITATION, YOGA & SUP RETREAT, JUNE 4-6, AT QUINTA RAPOSEIROS, ERICEIRA 3 days in a place surrounded by nature, in Ericeira, full of trees, and overlooking one of the most beautiful beaches. [...]

Retreat with the teacher Vera Simões June 19th, Saturday, at Quinta do Arneiro, Mafra from 9.30 am to 4 pm   A day of retreat with the teacher Vera Simões, who combines Meditation, Ashtanga [...]