Kindness Meditation

This week I taught at the end of each class, one of my favorite kindness meditations. Sit or lie down comfortably. Close the eyes. Mentally follow the air in and out of your nostrils. Don’t [...]

About our Retreats

I am suspicious to speak or write about our Retreats. But that they are special, that is! And no, I don’t say this because they are ours, but because they have a unique format that you [...]


You only go there with love. In practice and in life. Today and always. It is necessary to remember. And sometimes say inside, more than once. To be able to wake up from the internal frenzy, and [...]

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