WOMEN´S DAY

SPECIAL ONLINE YOGA CLASS WITH THE TEACHER  VERA SIMÕES, MARCH 8, INTERNATIONAL WOMEN’S DAY, AT 7 PM, BY ZOOM.   What do you think of celebrating International Women’s Day, with [...]

WHO AM I?

Who am I? Have you ever stopped to think about who you are? Then sit down, straighten your back, place your hands on your knees, close your eyes, and breathe through your nose, allow each [...]