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Forgive yourself as many times as you need. And hug yourself as often as you need. Remember that the best of your entire journey is to keep trying, yes your purposes and goals are important but [...]

It is with great joy that I will be back on January 18th and 19th at Yoga Shala Matosinhos, in Porto. I have written a few times that I am a fan of Porto, it is always with great enthusiasm when [...]

Together we have already exceeded more than a decade! We don’t know how much time we have left, but the memories we built were undoubtedly of a huge learning. I am so grateful that she [...]

Inhale Light, and exhale physical, mental or emotional tension. I repeat each breath with this purpose. I let myself stay quiet for a few minutes, in no hurry to get out of the connection with my [...]