Another best version of Chia Pudding
For weeks I’ve been to share with you one of my new favorite versions of Chia Pudding! I discovered it on my last trip to Stockholm, as we had a house near an organic supermarket with a lot [...]
5th Edition of the Inspiring Mornings, 22nd September, at Ashtanga Cascais, Estoril
Registrations are open for the 5th edition of INSPIRING MORNINGS that will happen on September 22, Saturday, at Ashtanga Cascais, Estoril. It is the opportunity to return to your routines after [...]
Sharath jois in PORTUGAL AND SPAIN
For many months I have written about the fact that my teacher and guru Sharath Jois come to teach an Ashtanga Yoga Retreat in Portugal and an Intensive in Spain! It is a very special feeling to [...]
About Aline Fernandes Ashtanga Yoga Intensive Workshop
Did you know that Aline Fernandes was an inspiration to my practice more than 10 years ago? And that now, it continues to be! Shortly after we met in Lisbon, we practiced alone side by side, at [...]
And on vacations, how do you do it?
For some time now, I have received messages asking me how to continue practicing Ashtanga Yoga during the holidays? The examples are many and vary from person to person, some write that this is a [...]
A place that always brings me, new energies and inspirations
This is one of my favorite places, it was where my husband asked me to marry, and it’s where I love to go, whether it’s surfing, to see Jo surfing, to dive or just walk. It is one of [...]
