Workshop Ashtanga, Health, Longevity, November, Oporto
If you regularly read my newsletters and articles, follow my posts, or have browsed through my book *Stop. Feel. Breathe.*, you know that simply reading about health, purpose, and well-being isn’t enough to make them happen in our lives.
It’s necessary to use my preferred triad of progress—Attention, Awareness, and Consistency—to transform our lives. On November 28th and 29th, I’ll be back in Porto for the workshop “Ashtanga Yoga, Health and Longevity” at TUF YOGA in Cedofeita.
I’ve been going to Porto to teach for several years now; I love the energy of the North and the people I meet. If you’ve never been with me in a class, workshop, or retreat, this might be the right opportunity.
Let me introduce myself: my name is Vera Simões. I’ve been teaching Yoga and meditation for over two decades and, along the way, I’ve also specialized as a certified Health Coach. I founded Ashtanga Cascais in 2007, and it’s where I’ve been teaching for almost 20 years. This space was designed to provide a safe environment where we can arrive exactly as we are, discover who we are, what we want, and where and how we’re going.
In addition, I lead workshops, retreats, and lectures to show as many people as possible that it’s truly worthwhile to have a yoga practice in our lives. My goal is for them to understand, through their own experience, that health, purpose, and happiness always begin from within.
Program
November 28th (Saturday) | The Multidimensional Health Foundation
8:00 AM – Meditation & Ashtanga Yoga: Learning to calm the mind and experience a practice that is possible for everyone.
10:00 AM – Break.
11:00 AM – Workshop: Managing Stress and Reducing Inflammation in the Body. How the practice changes the nervous system from “fight or flight” mode to “healing” mode. The importance of reading the warning signals the body sends.
November 29th (Sunday) | Yoga, Nutrition and Longevity
8:00 AM – Meditation & Ashtanga Yoga: The practice of calming the body and mind.
10:00 AM – Break.
11:00 AM – Workshop: Integrative Nutrition for the Future. The impact of real foods on cell regeneration, Mindful Eating, and daily strategies for aging with vitality and purpose.
For Whom?
Everyone is very welcome — from those who have never done Yoga in their lives to experienced practitioners. Come participate alone, or bring your friends and family to share this experience with you.
Even if you don’t live in the North, if you have friends, family, or acquaintances there, share this email with them.
Don’t live in Porto? This is the perfect excuse to plan a different kind of weekend. Take the opportunity to stroll around, visit the city in the afternoon, and use your mornings to cultivate, care for, and nourish your body and mind.
Where?
At TUF YOGA (Rua da Torrinha, 55, Cedofeita, Porto).
How to register?
Send an email to info@ashtangacascais.com and come participate.
BOAS PRÁTICAS
