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That life changes a lot after we are mothers, and there is less time to do those things that we once did in a more available agenda, we have all heard it. That a baby or a grown child forever [...]

Meditation: five tips for integrating “mind hygiene” into everyday life When initiating the practice of meditation, the interested one will find challenges, but the reward is an [...]

The people from our home, who have been part of the Ashtanga Cascais for some years, know how special it is, this annual Workshop that i teach in Zurich, Switzerland. Because the school Mysore [...]

If there is something that Yoga teaches, it is practicing detachment, be it through feelings, moments and things, for not walk in and out of constantly traveling to the past, or to leave the now [...]

I am returning to Porto on 16 and 17 March to teach this Ashtanga Yoga Workshop at Casa Ganapati. It will be two mornings so that you can begin to learn or deepen Ashtanga Yoga, which is a [...]

You got down there, didn t you? Now inhale, and come up! Think positive, fill yourself with air, but also with courage and faith, and rise. Use your own legs, and the pressure of your knees and [...]