Ashtanga Cascais Yoga Shala was founded in May 2007 as a traditional Ashtanga Yoga school.

And after more than 18 years of experience, we continue to offer regular Ashtanga Yoga classes, workshops, and retreats that promote health and well-being.

Ashtanga Yoga is a dynamic, powerful practice that can be practiced by everyone.

Count with classes taught individually and progressively, respecting the abilities and needs of each of our practitioners. Ashtanga Cascais classes are held in person and in the online shala, with classes for both beginners and more experienced practitioners.

The regular practice of Ashtanga Yoga has numerous multidimensional benefits that support our health and well-being and help develop our relationship with ourselves, others, and our surroundings.

We highlight: increased muscle strength, flexibility, mobility, and coordination; Strengthening the circulatory, digestive, cardiac, and immune systems; promoting vitality, energy, disposition, focus, mental clarity, and overall well-being; reducing stress, anxiety, and depression; and cultivating inner connection, spirituality, and a sense of purpose.

Come try a class; email info@ashtangacascais.com.

Our classes are for beginners and more experienced students, we have in person and online classes, in the morning, and at the end of the day.

We organize Workshops and Retreats with programs of classes and activities that aim to help calm, connect and strengthen the body and mind.