Consistency

Consistency is perhaps the biggest lesson I received from my teacher, Sharath-ji. Consistency is a fundamental aspect for those who practice Yoga. And my teacher knew how to pass it on to all his [...]

What we control…

Our capacity for self-control is essential for Yoga, because Yoga is Chitta Vritti Nirodha,  that is, the control of the fluctuations of the mind.   In the tradition of my teachers, to be [...]

Evolve or remain

“You are being presented with a choice: evolve or remain. If you choose to remain unchanged, you will face the same challenges, the same routine, the same storms, the same situations, until [...]

Sankalpa – 2025

In Yoga there is a concept called SANKALPA, which means vote, internal resolution, intention, determination. It is the determination to carry out a practice. Sankalpa involves setting a realistic [...]

A privilege

A privilege is being able to have lunch at your usual restaurant, and talk for a long time. Confessing things to him for the first time, listening a lot of advices and also some critics. And [...]

LOVE

Maybe you’ve heard your grandparents, or your parents, saying that it’s not enough to love? And if you were like me, you looked at them without understanding  it, shrugged your [...]