LIFESTYLE INSPIRATION

Do yourself a favor and act consciously. Waiting for change without doing anything about it is self-deception. On the other hand, continuing to do the same thing and expecting change to happen is [...]

 THE WELLNESS MORNING January 17th, at Ashtanga Cascais. A morning of practices and experiences that promote balance and well-being. PROGRAM 8:00 AM – Arrival and welcome reception. 8:10 AM – [...]

Last week I heard the phrase, “The biggest thief in our lives isn’t time. It’s waiting.” I reflected on this phrase because it speaks to the widespread tendency to wait [...]

Ashtanga Yoga, Health & Lifestyle Retreat, December 11th to 14th, on Madeira Island. Enjoy 4 days of my most intimate retreat of the year, and  the perfect getaway alone, with family and [...]

Having a routine doesn’t mean living a boring, dull, uninteresting, stagnant, or tiring life. In fact, creating a routine can be profoundly important for our health, joy, and well-being, [...]

September is approaching, and for many people it’s a kind of New Year’s Eve, as they return from the summer vacation with a renewed desire to achieve their goals. And there are those [...]

Yoga teaches us to be courageous and act, even when we’re afraid. Yoga is the practice of doing, even when we don’t feel like it. Yoga can be the remedy for perfectionism, the [...]

Have you heard of Madalena Sutcliffe’s Coach Talks Podcast? It’s worth listening to the various episodes of this M80 Rádio Portugal Podcast, which is already in its second season! [...]

Find your peaceful places and renew your energy, inspiration and vitality. It doesn’t have to be a beach, maybe for you it’s a woodland, a forest, a mountain, being near a river or [...]

As a Health Coach, I believe that our health is much more than the absence of symptoms, it is a multidimensional state of vitality, happiness, satisfaction and fulfillment. To promote our health [...]