LIFESTYLE INSPIRATION

Ashtanga Yoga, Health & Lifestyle Retreat, December 11th to 14th, on Madeira Island. Enjoy 4 days of my most intimate retreat of the year, and  the perfect getaway alone, with family and [...]

Having a routine doesn’t mean living a boring, dull, uninteresting, stagnant, or tiring life. In fact, creating a routine can be profoundly important for our health, joy, and well-being, [...]

September is approaching, and for many people it’s a kind of New Year’s Eve, as they return from the summer vacation with a renewed desire to achieve their goals. And there are those [...]

Yoga teaches us to be courageous and act, even when we’re afraid. Yoga is the practice of doing, even when we don’t feel like it. Yoga can be the remedy for perfectionism, the [...]

Have you heard of Madalena Sutcliffe’s Coach Talks Podcast? It’s worth listening to the various episodes of this M80 Rádio Portugal Podcast, which is already in its second season! [...]

Find your peaceful places and renew your energy, inspiration and vitality. It doesn’t have to be a beach, maybe for you it’s a woodland, a forest, a mountain, being near a river or [...]

As a Health Coach, I believe that our health is much more than the absence of symptoms, it is a multidimensional state of vitality, happiness, satisfaction and fulfillment. To promote our health [...]

Inspira-te July 12th, from 9am to 1pm, at Ashtanga Cascais.   Inspira-te is a morning retreat with teacher Vera Simões, count on a program full of inspiration to better take care of [...]

The peace you seek is not in big events but in the little things in your everyday life. The peace you seek is not out there, but in learning to be with yourself. And so make conscious choices [...]

We all want to change something, but it’s not enough to ask, wish or dream, because we need to roll up our sleeves and make it happen, that is, take realistic and consistent steps towards [...]