Consistency is perhaps the biggest lesson I received from my teacher, Sharath-ji. Consistency is a fundamental aspect for those who practice Yoga. And my teacher knew how to pass it on to all his [...]
For some people, this time of year is not easy or happy, because the cold outside and the routines adjusted to spending more time at home create a real impact on joy, good mood, creativity and [...]
Our capacity for self-control is essential for Yoga, because Yoga is Chitta Vritti Nirodha, that is, the control of the fluctuations of the mind. In the tradition of my teachers, to be [...]
“You are being presented with a choice: evolve or remain. If you choose to remain unchanged, you will face the same challenges, the same routine, the same storms, the same situations, until [...]
In Yoga there is a concept called SANKALPA, which means vote, internal resolution, intention, determination. It is the determination to carry out a practice. Sankalpa involves setting a realistic [...]
A privilege is being able to have lunch at your usual restaurant, and talk for a long time. Confessing things to him for the first time, listening a lot of advices and also some critics. And [...]
How long has it been since you looked in the mirror to appreciate yourself? I’m not talking about appreciating your appearance, although you can start there, looking at your hair, the color [...]
Maybe you’ve heard your grandparents, or your parents, saying that it’s not enough to love? And if you were like me, you looked at them without understanding it, shrugged your [...]
What are the days and times to practice? You have to reflect realistically and honestly. Making a decision, making choices, and organizing your day-to-day. Prepare yourself that your mind will [...]
OCTOBER 14 TO 16, IN HERDADE DA MATINHA, IN CERCAL, IN ALENTEJO. 3 days in a special place, with a program of classes and activities that allow you to take a well-deserved break, and [...]