A practice that works the body, calms the mind, and nourishes the heart.

Ashtanga Yoga
A Practice That Begins
In The Connection Between The Body And The Mind.

It is a dynamic system of Yoga that was developed and widespread by Shri K. Pattabhi Jois (1915-2009), and that is being continued by his grandson, Sharath Jois.

It is particularly characterized by the synchronization of conscious and stable breathing, with a set of movements and sequences of postures, which originates a profound process of cleaning and detoxifying the body, expanding to the knowledge and clarity of the mind. It is an internal path of discovery, knowledge and change.

It is a practice for life.

It is a practice that activates our internal strength.

Find out more about our Shala.