A Practice That Nourishes Our Heart, Through Knowledge of the Body and Mind.

Ashtanga Yoga
It is a practice that begins
in the Connection Between Body and Mind.
It is a dynamic system of Yoga that was developed and shared by Shri K. Pattabhi Jois (1915-2009), and which is being continued by his grandson Sharath Jois.
It is characterized by the synchronization of breathing with a set of movements and sequences of postures, which leads to a process of detoxification and strengthening of the body and knowledge and clarity of the mind.
It is a practice of discovery, knowledge and change.
Come practice!
Find out more about our Shala.