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For some people, this time of year is not easy or happy, because the cold outside and the routines adjusted to spending more time at home create a real impact on joy, good mood, creativity and [...]

Our capacity for self-control is essential for Yoga, because Yoga is Chitta Vritti Nirodha,  that is, the control of the fluctuations of the mind.   In the tradition of my teachers, to be [...]

Ashtanga Yoga, Surf & Lifestyle Retreat, from March 21st to 23rd, in Sagres.   It’s 3 days in a place with the best views of the sea, and with a schedule of classes and activities [...]

“You are being presented with a choice: evolve or remain. If you choose to remain unchanged, you will face the same challenges, the same routine, the same storms, the same situations, until [...]

In Yoga there is a concept called SANKALPA, which means vote, internal resolution, intention, determination. It is the determination to carry out a practice. Sankalpa involves setting a realistic [...]