March 2021 – Ashtangacascais

SPRING SALAD

March 23, 2021

An easy, quick, tasty and nutritious recipe! I love cooking. But I am not a kitchen master, and I ended up being forced to know and like to cook my meals, because when I was 16, I decided [...]

RETREAT, MAY 14th TO 16th, AT MEMMO BALEEIRA, SAGRES

March 11, 2021

MEDITATION, ASHTANGA YOGA & SURF RETREAT, MAY 14-16, AT MEMMO BALEEIRA, SAGRES Our retreats are organized in special places, surrounded by nature, with classes and activities that aim [...]

WOMEN´S DAY

March 6, 2021

SPECIAL ONLINE YOGA CLASS WITH THE TEACHER VERA SIMÕES, MARCH 8, INTERNATIONAL WOMEN’S DAY, AT 7 PM, BY ZOOM. What do you think of celebrating International Women’s Day, with [...]