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A privilege is being able to have lunch at your usual restaurant, and talk for a long time. Confessing things to him for the first time, listening a lot of advices and also some critics. And [...]

How long has it been since you looked in the mirror to appreciate yourself? I’m not talking about appreciating your appearance, although you can start there, looking at your hair, the color [...]

Maybe you’ve heard your grandparents, or your parents, saying that it’s not enough to love? And if you were like me, you looked at them without understanding  it, shrugged your [...]

Choose a moment in your day, and a calm place, to close your eyes and mentally follow your breathing. Then share your attention between the breath and the following questions and answers. What [...]

This practice invites us to develop attention, raise our awareness to be present in the moment. This practice helps you get out of autopilot, and break with constant worries about the past and [...]

ASHTANGA YOGA RETREAT WITH  VERA SIMÕES FROM DECEMBER 12 TO DECEMBER 15, AT THE HOTEL ESTALAGEM DA PONTA DO SOL, IN MADEIRA. Welcome to our Retreat from the 12th to the 15th of December at the [...]