Ashtanga Cascais is a traditional Ashtanga Yoga school.

Ashtanga Yoga is a dynamic practice that can be performed by everyone. Classes are taught individually and progressively, respecting the capacities and needs of each practitioner.

Ashtanga Cascais Yoga classes develop flexibility, strength, mobility, coordination, mental clarity, concentration, calm, among other physical, mental, emotional, energetic and spiritual benefits.

Our classes are for beginners and more experienced students, we have in person and online classes, in the morning, and at the end of the day.

We organize Workshops and Retreats with programs of classes and activities that aim to help calm, connect and strengthen the body and mind.