Ashtanga Cascais welcomes you.
ASHTANGA CASCAIS IS A TRADITIONAL SPACE FOR TRADITIONAL ASHTANGA YOGA – it is a dynamic and fluid practice that aligns and detoxifies the body, focuses the mind, and connects us to the heart.
We have face-to-face classes and online.
Send us an email to schedule your first class.
info@ashtangacascais.com
Classes and Schedule
Our classes are face-to-face, online and mixed. The teaching is progressive, and adapted to the capacities, conditions and needs of each person.
Events
We organize Workshops and Retreats with a programs of classes and activities that aim to help stop, connect and restart.
Vera Simões
Stop. Feel. Breathe.
Vera Simões, is an Ashtanga Yoga teacher for over a decade, and also the author of the book “Parar.Sentir.Respirar. A Yoga practice to transform body, mind and soul. ”
It is an inspirational book for a lifestyle of greater connection and harmony.
Follow us #INSTASHALA
We offer group classes for yoga beginners and more experienced practitioners.
Classes for pregnant and postpartum. And private lessons.
Send us an email to info@ashtangacascais.com
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