Stop. Feel. Breathe.

Ashtanga Cascais welcomes you.
ASHTANGA CASCAIS is a traditional teaching school for Ashtanga Yoga – a practice for life, which begins with a deep work of alignment and detoxification of the body, focus and clarity in the mind, and connection to the soul.

Classes and Schedule
Our classes are dynamic, and adapted to the capacities, conditions and needs of each person.

Events
We organize Workshops and Retreats with a programs of classes and activities that aim to help stop, connect and restart.
Vera Simões
Stop. Feel. Breathe.
Vera Simões, is an Ashtanga Yoga teacher for over a decade, and also the author of the book “Parar.Sentir.Respirar. A Yoga practice to transform body, mind and soul. ”
It is an inspirational book for a lifestyle of greater connection and harmony.
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We offer group classes for yoga beginners and more experienced practitioners.
Classes for pregnant and postpartum. And private lessons.
Send us an email to info@ashtangacascais.com