Stop. Feel. Breathe.

Ashtanga Cascais welcomes you.
ASHTANGA CASCAIS IS A TRADITIONAL SPACE FOR TRADITIONAL ASHTANGA YOGA – it is a dynamic and fluid practice that aligns and detoxifies the body, focuses the mind, and connects us to the heart.
We have classroom classes and online classes and both.
Send us an email to schedule your first class.
info@ashtangacascais.com

Classes and Schedule
Our classes are face-to-face, online and mixed. The teaching is progressive, and adapted to the capacities, conditions and needs of each person.

Events
We organize Workshops and Retreats with a programs of classes and activities that aim to help stop, connect and restart.
Vera Simões
Stop. Feel. Breathe.
Vera Simões, is an Ashtanga Yoga teacher for over a decade, and also the author of the book “Parar.Sentir.Respirar. A Yoga practice to transform body, mind and soul. ”
It is an inspirational book for a lifestyle of greater connection and harmony.
Follow us #INSTASHALA
We offer group classes for yoga beginners and more experienced practitioners.
Classes for pregnant and postpartum. And private lessons.
Send us an email to info@ashtangacascais.com
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