We are about to enter the beginning of another month, which continues to be marked as the typical vacation time of most Portuguese! Because for a good part of our country, August, still means to [...]
Did you know that I’m going to teach on the island of S. Miguel, in the Azores, from the 3rd to the 7th of October? I am a fan of the 9 islands of the Azores, because it was in one of them [...]
I am not much given to superstitions and I have as one of the mottos of life, the one of returning, often, to the places where I am happy! And so a few months ago I spoke with my two friends who [...]
After a year and almost a month in these new wanderings as parents of a baby, we soon realized that once in a while, we had to be just two! Building a family is much like creating a consistent [...]
It was with great joy that I was in the studios of Sic Mulher to record the interview for the show Faz Sentido, presented by Ana Rita Clara. Firstly I’m a fan of this program that brings [...]
HER SADHANA: VERA SIMÕES 1. As a woman, a mother and a yoga practitioner, tell me what do you find the most important teaching you’ve discovered from this practice and what would you share to [...]
For many years I have been listening to older teachers and practitioners talking about the 7th Ashtanga Yoga Series as being the most difficult and demanding. But in reality this dynamic method [...]
Interview with Vera Simões, “From Yoga Mat to Life” Vera Simões, founder of the Ashtanga Cascais, tells readers of Progredir Magazine about her latest book “Stop. Feel. Breathe. [...]