ASHTANGA CASCAIS

What are the days and times to practice? You have to reflect realistically and honestly. Making a decision, making choices, and organizing your day-to-day. Prepare yourself that your mind will [...]

OCTOBER 14 TO 16, IN HERDADE DA MATINHA, IN CERCAL, IN ALENTEJO.   3 days in a special place, with a program of classes and activities that allow you to take a well-deserved break, and [...]

When I opened Ashtanga Cascais, people who sought our classes were recommended by a family member, friend or acquaintance, who knew the physical benefits of this practice, such as greater [...]

I often write about my father and how amazing he is, but my mother is also very special. She has a particular character, she looks like an electric flea with so much energy, despite her 70 years, [...]

I love listening to my father talk about his life, the village where he was born, his jobs when he was a child, the hunger there was at that time, my grandmother alone raising three children, the [...]