August Schedule

When I opened Ashtanga Cascais, people who sought our classes were recommended by a family member, friend or acquaintance, who knew the physical benefits of this practice, such as greater [...]

Solid stone

I often write about my father and how amazing he is, but my mother is also very special. She has a particular character, she looks like an electric flea with so much energy, despite her 70 years, [...]


I love listening to my father talk about his life, the village where he was born, his jobs when he was a child, the hunger there was at that time, my grandmother alone raising three children, the [...]