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We all want to change something, but it’s not enough to ask, wish or dream, because we need to roll up our sleeves and make it happen, that is, take realistic and consistent steps towards [...]

“Vera, but do you practice 6 times a week? 2 hours a day? I don’t have time for that! How come there are so many people practicing, where do they find the time? Do they work? Do they [...]

A little while ago I noticed a child here at Shala, she got up, came over to gently pet one of the dogs, and then returned to her mother’s side. Then she returned, carrying a sheet of paper [...]