If for a good part of my life I thought I did not like coffee, because it associated the taste with our summer vacations travel with my parents, where before we got into the car, we took the [...]

It was easy to choose Bali as the first destination of our Annual Retreat outside of Portugal, which starts on April 20th, because this part of the world remains one of our special places. [...]

In May, the 7th edition of Inspiring Mornings will return, which will take place on the morning of Saturday 18th, at the Ashtanga Cascais, in Estoril. PROGRAM May 18th, Saturday 8am – [...]

I look at the students from our home, and all the people I meet at the Workshops and Retreats I teach, who are men and women of various ages and professions, with different life histories and [...]

Intensive 5-day workshop with the teacher Vera Simões from July 3 to 7, at Padma Yoga Shala in S. Miguel, in the Azores. It will be 5 days with Mysore Style classes (the traditional  way of [...]

These sweet potato and chickpeas are simply, amazing, tasty and versatile because they serve as a salty afternoon snack, main item on the lunch plate, or as an accompaniment to a simple dinner. [...]

Yesterday was the famous March 8th, but unfortunately this date is still not celebrated all over the world, although there is international recognition of being woman’s day. This day honors [...]

In a relaxed conversation with Paula Cordeiro, www.urbanista.niz, for NiTfm. These were special moments of sharing, laughs and music! Thank you Paula Cordeiro!