Freedom to be free in a body without pain, shame, or fear. Love to be with thoughts and emotions that nurture rather than noise that hurts, and wars that slowly kill. Silence to enjoy with the [...]
Monday is no different from any other day of the week, yet it perfectly serves to regain perspective on what drove us away from ourselves! To look inside and find a new range of solutions and [...]
When I was finally healing a heart that had been searching for a long time outside what was always inside, I found everyday this man on the street. Turning around a corner, out of the pharmacy, [...]
The first Get Inspired happened almost a month ago, and it was just amazing! Thank you to this amazing group of women. And thank you to Quinta do Arneiro, and to Rituals Cosmetics!
It’s been a decade and a while since I’ve listened with some regularity that I’m a “Yoga general.” This nickname is provided by some students who attend my classes [...]
I started practicing yoga in 1999, when there were few teachers and schools, but it was not until 2002 that I had my first Ashtanga class, and it was an immediate love, from those we know is for [...]
Have you ever found a picture, on your cell phone, on the album at home, in a lost box in the attic, in the garage of your parents ‘or your cousins’ house, and suddenly time and space [...]
Sometimes we have to turn ourselves around to see and feel differently! There are times in our lives that only when we really turn around, do we finally drop the forgotten coins that were in our [...]
