To cultivate your (my) best version.
The peace you seek
April 15, 2025
Reorganize your routine
March 24, 2025
Everyone can practice.
March 4, 2025
The mature mind
March 4, 2025
Retreat Ashtanga, Mountain & Lifestyle, in May, at Lousã
February 26, 2025
Is not a hobby
February 21, 2025
How to choose a Yoga teacher
February 12, 2025
Consistency
January 26, 2025
How to overcome sadness.
January 20, 2025
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