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Yoga has method, techniques and rules. Yoga requires progressive learning and discipline full of dedication. Yoga has ethics, with principles capable of transforming our lives. Yoga has a long [...]

“Vera, can I practice with you, and go take classes with another teacher outside of Ashtanga Cascais?” I looked at her, and took a deeper breath to have time to reflect for a few [...]

I met Sharathji in 2007, at the old KPJAYI, in Mysore in South India. I met him in class, and although the great Shri K. Pattabhi Jois was still in the room, I knew immediately who my teacher [...]