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MEDITATION, YOGA & SUP RETREAT, JUNE 4-6, AT QUINTA RAPOSEIROS, ERICEIRA 3 days in a place surrounded by nature, in Ericeira, full of trees, and overlooking one of the most beautiful beaches. [...]

Retreat with the teacher Vera Simões June 19th, Saturday, at Quinta do Arneiro, Mafra from 9.30 am to 4 pm   A day of retreat with the teacher Vera Simões, who combines Meditation, Ashtanga [...]

The day our doctor confirmed that I was expecting a girl, I ended up in Jo’s arms, in the middle of the hospital, crying! I was convinced that I would be the mother of a boy, and in the [...]

Everything we look for out there is within us. But perhaps if we create a daily ritual so that we can (re) learn to stop, feel our body, and connect to our breath, we will have a better chance of [...]