WOMEN´S DAY

SPECIAL ONLINE YOGA CLASS WITH THE TEACHER  VERA SIMÕES, MARCH 8, INTERNATIONAL WOMEN’S DAY, AT 7 PM, BY ZOOM.   What do you think of celebrating International Women’s Day, with [...]

FOCUS THE EYES

It is common to walk in our life, and we take some shakes that help to open our eyes, the so-called OPEN EYES, which immediately arouse our attention and humility. In Yoga, in particular in [...]

BHAVANA

Since I remember practicing, I hear about this word. And whenever I hear its description, I have the feeling that it is a secret force, a kind of super power that gives a real boost to the [...]

YOGA MATS

Surfers have a board as essential, marathon runners need sneakers with specific conditions, and I predict that for example, whoever does boxing sooner or later will need gloves, but what about [...]