ASHTANGA YOGA

This year we will have two editions of our Retreat at Herdade da Matinha! Both retreats have the same program, and take place in the wonderful Herdade!   ASHTANGA YOGA & SURF RETREAT, [...]

ASHTANGA YOGA WORKSHOP WITH VERA SIMÕES, SEPTEMBER 25-26, AT YOGA VIANA, IN VIANA DO CASTELO.   Two mornings of practice and theory with a Portuguese teacher who dedicates her life to what [...]

ASHTANGA YOGA & SURF RETREAT, OCTOBER 15TH TO 17TH, IN HERDADE DA MATINHA, IN CERCAL, ALENTEJO   3 days in one of our favorite places, where every nook and cranny invite you to stop, [...]

Celebrate 14 years of a dream. Congratulations my dear Ashtanga Cascais. It’s been 14 years of so many impulsive steps, and others so thoughtful! Many were full of will and inspiration, and [...]

MEDITATION, YOGA & SUP RETREAT, JUNE 4-6, AT QUINTA RAPOSEIROS, ERICEIRA 3 days in a place surrounded by nature, in Ericeira, full of trees, and overlooking one of the most beautiful beaches. [...]

Retreat with the teacher Vera Simões June 19th, Saturday, at Quinta do Arneiro, Mafra from 9.30 am to 4 pm   A day of retreat with the teacher Vera Simões, who combines Meditation, Ashtanga [...]

Everything we look for out there is within us. But perhaps if we create a daily ritual so that we can (re) learn to stop, feel our body, and connect to our breath, we will have a better chance of [...]

MEDITATION, ASHTANGA YOGA & SURF RETREAT, MAY 14-16, AT MEMMO BALEEIRA, SAGRES   Our retreats are organized in special places, surrounded by nature, with classes and activities that aim [...]

SPECIAL ONLINE YOGA CLASS WITH THE TEACHER  VERA SIMÕES, MARCH 8, INTERNATIONAL WOMEN’S DAY, AT 7 PM, BY ZOOM.   What do you think of celebrating International Women’s Day, with [...]

A few years ago, during my research on inspiration, I found a phrase that I ended up printing and placing at the entrance of our Ashtanga Cascais, and that today is part of an exercise that I [...]