ASHTANGA YOGA

Do yourself a favor and act consciously. Waiting for change without doing anything about it is self-deception. On the other hand, continuing to do the same thing and expecting change to happen is [...]

The other day I heard this story about a woman in the supermarket with a small baby in her arms, holding hands with another child who must have been about 5 years old. The woman was trying to do [...]

Ashtanga Yoga, Surf & Lifestyle Retreat, May 22nd to 24th, at Vale Palheiro Earth Resort, on the Vicentina Coast. 3 days in a unique place with a program of classes and activities that awaken [...]

Intensive Ashtanga Yoga Workshop with teacher Susanna Finocchi, February 7th and 8th at Ashtanga Cascais Yoga Shala. Two mornings of practice and theory with a teacher who has over 30 years of [...]

I had the opportunity to participate in a workshop with a teacher who had studied with Shri K. Pattabhi Jois since 1973. I met Nancy Gilgoff on my first trips to Mysore, but only practiced with [...]

 THE WELLNESS MORNING January 17th, at Ashtanga Cascais. A morning of practices and experiences that promote balance and well-being. PROGRAM 8:00 AM – Arrival and welcome reception. 8:10 AM – [...]

Most people learn that breathing is a given. We know we depend on it to live, but we assume it’s something that exists within us and functions without us needing to think about it. We grow [...]

Last week I heard the phrase, “The biggest thief in our lives isn’t time. It’s waiting.” I reflected on this phrase because it speaks to the widespread tendency to wait [...]

Ashtanga Yoga, Health & Lifestyle Retreat, December 11th to 14th, on Madeira Island. Enjoy 4 days of my most intimate retreat of the year, and  the perfect getaway alone, with family and [...]

Having a routine doesn’t mean living a boring, dull, uninteresting, stagnant, or tiring life. In fact, creating a routine can be profoundly important for our health, joy, and well-being, [...]