ASHTANGA YOGA

There are 4 days of practice and theory with two teachers who complete each other in class, and in life!   PROGRAM From November 11th to 13th, from Thursday to Saturday, Mysore Style, There [...]

This year we will have two editions of our Retreat at Herdade da Matinha! Both retreats have the same program, and take place in the wonderful Herdade!   ASHTANGA YOGA & SURF RETREAT, [...]

ASHTANGA YOGA WORKSHOP WITH VERA SIMÕES, SEPTEMBER 25-26, AT YOGA VIANA, IN VIANA DO CASTELO.   Two mornings of practice and theory with a Portuguese teacher who dedicates her life to what [...]

ASHTANGA YOGA & SURF RETREAT, OCTOBER 15TH TO 17TH, IN HERDADE DA MATINHA, IN CERCAL, ALENTEJO   3 days in one of our favorite places, where every nook and cranny invite you to stop, [...]

Celebrate 14 years of a dream. Congratulations my dear Ashtanga Cascais. It’s been 14 years of so many impulsive steps, and others so thoughtful! Many were full of will and inspiration, and [...]

MEDITATION, YOGA & SUP RETREAT, JUNE 4-6, AT QUINTA RAPOSEIROS, ERICEIRA 3 days in a place surrounded by nature, in Ericeira, full of trees, and overlooking one of the most beautiful beaches. [...]

Retreat with the teacher Vera Simões June 19th, Saturday, at Quinta do Arneiro, Mafra from 9.30 am to 4 pm   A day of retreat with the teacher Vera Simões, who combines Meditation, Ashtanga [...]

Everything we look for out there is within us. But perhaps if we create a daily ritual so that we can (re) learn to stop, feel our body, and connect to our breath, we will have a better chance of [...]

MEDITATION, ASHTANGA YOGA & SURF RETREAT, MAY 14-16, AT MEMMO BALEEIRA, SAGRES   Our retreats are organized in special places, surrounded by nature, with classes and activities that aim [...]

SPECIAL ONLINE YOGA CLASS WITH THE TEACHER  VERA SIMÕES, MARCH 8, INTERNATIONAL WOMEN’S DAY, AT 7 PM, BY ZOOM.   What do you think of celebrating International Women’s Day, with [...]