ASHTANGA YOGA

It is with gratitude that I look at my daily life, which today continues to let me be with each one of them, even if now, it is behind the screen. This virus and this confinement, forced me to [...]

You sit down with yourself, and with what appears, to learn to resist with your breath, while watching the wonderful process, day after day, that changes the impossible in the possible, the [...]

May is the month that marks the anniversary of this house. Today I look back in time, and I feel a mixture of pride, and tiredness. I dedicated more than a decade to the realization of a dream, [...]

If everyday you stop and feel your body, and pay attention to your thoughts, you create an important ritual that will help you in a process of internal transformation. Consistency will be [...]

The schedules of our classes Online classes BEGINNERS TO YOGA AND ASHTANGA YOGA Mornings Monday & Wednesday, Mysore Style, at 7.30 am and 9 am, at Zoom. Afternoons Tuesday & Thursday, [...]

This practice is a way of discovering my own abilities to enhance my inner light, which is nothing more than the experience of peace and the infinite possibility of improving what separates me [...]

The 8th edition of Inspiring Mornings takes place on November 9th, Saturday, at Ashtanga Cascais, Estoril.     The Inspiring Mornings is a morning of pure inspiration to take better [...]

ASHTANGA YOGA & SURF RETREAT, FEBRUARY 7-9, AT NOAH SURF HOUSE, SANTA CRUZ, PORTUGAL.   A 3 day retreat in a place that celebrates the sea!   www.noahsurfhouseportugal.com   [...]

Freedom to be free in a body without pain, shame, or fear. Love to be with thoughts and emotions that nurture rather than noise that hurts, and wars that slowly kill. Silence to enjoy with the [...]

The first Get Inspired happened almost a month ago, and it was just amazing!   Thank you to this amazing group of women. And thank you to Quinta do Arneiro, and to Rituals Cosmetics!