ASHTANGA YOGA

MEDITATION, ASHTANGA YOGA & SURF RETREAT, MAY 14-16, AT MEMMO BALEEIRA, SAGRES   Our retreats are organized in special places, surrounded by nature, with classes and activities that aim [...]

SPECIAL ONLINE YOGA CLASS WITH THE TEACHER  VERA SIMÕES, MARCH 8, INTERNATIONAL WOMEN’S DAY, AT 7 PM, BY ZOOM.   What do you think of celebrating International Women’s Day, with [...]

A few years ago, during my research on inspiration, I found a phrase that I ended up printing and placing at the entrance of our Ashtanga Cascais, and that today is part of an exercise that I [...]

It is common to walk in our life, and we take some shakes that help to open our eyes, the so-called OPEN EYES, which immediately arouse our attention and humility. In Yoga, in particular in [...]

I am a huge fan of Porto, and of teaching in the North, and it is with great joy that I return to Yoga Shala Matosinhos again. PROGRAM March 6, Saturday 8am – Introduction to the Workshop. [...]

Online Retreat, February 27, Saturday, from 3pm to 6pm 3 hours of practice and simple theory, accessible and direct, for a true immersion in Yoga. It is an afternoon in the comfort of your home, [...]

Since I remember practicing, I hear about this word. And whenever I hear its description, I have the feeling that it is a secret force, a kind of super power that gives a real boost to the [...]

Online Retreat, January 23, Saturday, from 3pm to 6pm What do you think about taking advantage of Saturday afternoon to participate in an Online Retreat with Professor Vera Simões? There are 3 [...]

Today is a particular day because it is conducive to reflect on what we want to illuminate in our life. It is the day of winter solstice, which appears on the calendar right before the arrival of [...]

Surfers have a board as essential, marathon runners need sneakers with specific conditions, and I predict that for example, whoever does boxing sooner or later will need gloves, but what about [...]