14 years

Celebrate 14 years of a dream. Congratulations my dear Ashtanga Cascais. It’s been 14 years of so many impulsive steps, and others so thoughtful! Many were full of will and inspiration, and [...]


Everything we look for out there is within us. But perhaps if we create a daily ritual so that we can (re) learn to stop, feel our body, and connect to our breath, we will have a better chance of [...]


SPECIAL ONLINE YOGA CLASS WITH THE TEACHER  VERA SIMÕES, MARCH 8, INTERNATIONAL WOMEN’S DAY, AT 7 PM, BY ZOOM.   What do you think of celebrating International Women’s Day, with [...]