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When we have the opportunity to take a break in the routine, especially when we get out of the city to be in places that invite to more tranquility, and allow us to enjoy a time where we live [...]

I am a few weeks ago to write about the Ashtanga Yoga Workshops that I organize here at our house, with  authorized and certified teacher by KPJAYI *. I am no apologist to go every week or every [...]

There were students and friends who asked me to write this article, because they consider that what we do at Ashtanga Cascais are the best gifts that could be offered this Christmas! Because we [...]

Ashtanga Yoga Retreat, from May 10th to 12th, at Craveiral, in Alentejo, Portugal. Come and take a break in your routine, travel to the South of Portugal, stay in a special place, Craveiral, and [...]

 Article from  www.nit.pt Alentejo receives Yoga retreat with surf lessons This Ashtanga Yoga retreat will last for three days at the end of October at Herdade da Marinha.   This retreat is [...]

The morning of December 8th was to share the Stop.Feel.Breathe. and an Ashtanga Yoga class, to a very special group of women! There was time for them to get acquainted with this book that was [...]

Stop.Feel. Breathe. Let’s do Yoga?”A Yoga Practice to Transform Body, Mind and Soul” is a book by Vera Simões By: Ana Carreira   I discovered this book a few days ago in my [...]

It is already on December 8, next Saturday, that I receive a very special group of people here at our home! I will present my book STOP. FEEL. BREATHE, and share important information for a [...]

 Yes, I am a mother, and I love being a mother, but I also love what I do in other areas of my life!   Is this wrong? Can we continue to enjoy working after we have had our children? Or that [...]