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There is an important aspect to the maintenance of our health and well-being, whether or not we are pregnant, that is to make use of a breath that has an emphasis on the natural movement of the [...]

Ashtanga Yoga & Surf Retreat from October 26th to 28th at Herdade da Matinha, Alentejo, South Portugal Our Annual Ashtanga Yoga & Surf Retreat from October 26th to 28th at Herdade da [...]

After 8 months of postpartum recovery, I will finally start writing to you on a number of topics that are important to anyone considering pregnancy or who are already pregnant, and to all women [...]

INSPIRING MORNINGS a morning of pure inspiration to take better care of ourselves! Our 4th edition will take place on April 7th at the Ashtanga Cascais, Estoril. Ashtanga Yoga Class with Vera [...]