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My relationship with this posture is a wonderful description of the connection I live with myself. For years I found myself getting in touch with myself with difficulty, because I was facing [...]

My inspirations are without a doubt, this practice and the teaching of Yoga, my own maturation in age, and in life, but also my people, those who are closest! My inspirations daily  remind me how [...]

It was an amazing 3 days sharing what we most like and believe. We are so grateful for all these special people who were part of this annual Ashtanga Yoga & Surf retreat at the wonderful [...]

9th edition of the Inspiring Mornings, March 14, Saturday, at Ashtanga Cascais, in Estoril. The Inspiring Mornings is a morning of pure inspiration to take better care of yourself, with a team of [...]

Peter Sanson will be back at Ashtanga Cascais with his annual Workshop, from June 10th-14th! Peter Sanson Workshops are open to everyone, beginners to Yoga and the most experienced practitioners. [...]

I say softly, inside, “Peace and Light”, at the beginning of my inspiration. And then when the air is coming out of my two nostrils, I expand these two words inside, all over my body. [...]

Have you heard yourself today? Do you want to bet that if you shut up, and if you keep quiet listening to yourself, you’ll probably have a nice surprise? Check your watch for at least 5 [...]