A LIFE POSTURE

My relationship with this posture is a wonderful description of the connection I live with myself. For years I found myself getting in touch with myself with difficulty, because I was facing [...]

INSPIRE-ME

My inspirations are without a doubt, this practice and the teaching of Yoga, my own maturation in age, and in life, but also my people, those who are closest! My inspirations daily  remind me how [...]

PEACE AND LIGHT

I say softly, inside, “Peace and Light”, at the beginning of my inspiration. And then when the air is coming out of my two nostrils, I expand these two words inside, all over my body. [...]