“Yoga has countless benefits, the ones I appreciate most are the development of discipline, courage, focus, consistency, and self-love.”
Vera Simões
Our events aim to bring out the best in you, which comes when your mind calms down and you find moments of peace.
Workshops
Retreats
Ashtanga Cascais has been organizing Workshops and Retreats for over a decade.
For more information send an email to info@ashtangacascais.com
WORKSHOPS
The Workshops organized by Ashtanga Cascais are intense, profound and transformative.
Workshops with Vera Simões
The Workshops with Vera Simões consist of sharing her experience as a practitioner for 25 years, and what she considers to be fundamental for the development of a consistent and compassionate practice. Vera believes that Ashtanga Yoga is a discipline that involves consistency but also a lot of love, so that it can effectively be a practice for life. A practice that is with us in good times and in those that are more complicated, that is a companion and guide, on the path of discovering who we are, where we are, where we intend to go, and how we get there.
Workshop with teachers certified and authorized by the Sharath Jois Center (formerly KPJAY).
We welcomed some of the most recognized teachers from the international Ashtanga Yoga community, such as Peter Sanson, Sharmila Desai, Hamish Hendry, Tim Feldmann, Kathy Copper, Mark Robberds, among others.
RETREATS
Ashtanga Cascais Retreats are open to everyone, beginners to Yoga and more experienced practitioners.
Ashtanga Cascais Retreats are an opportunity to discover and work on your skills and talents, and overcome your difficulties.
Ashtanga Cascais Retreats are normally 3 to 4 days long. The Retreats are taught by Vera Simões and include programs of classes and activities that bring out the best in us.
Ashtanga Cascais Retreats take place in very special places, close to Nature, and with partners who are experts in the art of welcoming with comfort and elegance.
