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 The Get Inspired is in the magazine Nit

The Get Inspired is in the magazine Nit

May 21, 2020

“Get inspired: the online yoga retreat that promises to help you relax It takes place during a morning and aims to create a moment of relaxation, celebration and connection with the body. [...]

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 Interview – special issue of VISÃO SURF

Interview – special issue of VISÃO SURF

June 17, 2019

We are in the special issue of Visão magazine, Visão Surf! The article “The best of both worlds” was written by journalist Clara Soares. “(…) Well with life Shee was 16 [...]

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 INTERVIEW FOR “URBANISTA” AT NiTfm

INTERVIEW FOR “URBANISTA” AT NiTfm

March 3, 2019

In a relaxed conversation with Paula Cordeiro, www.urbanista.niz, for NiTfm. These were special moments of sharing, laughs and music! Thank you Paula Cordeiro!

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 INTERVIEW FOR THE PUBLIC NEWSPAPER

INTERVIEW FOR THE PUBLIC NEWSPAPER

February 21, 2019

Meditation: five tips for integrating “mind hygiene” into everyday life When initiating the practice of meditation, the interested one will find challenges, but the reward is an [...]

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 Our annual Retreat at Matinha, in the NIT.

Our annual Retreat at Matinha, in the NIT.

December 10, 2018

 Article from  www.nit.pt Alentejo receives Yoga retreat with surf lessons This Ashtanga Yoga retreat will last for three days at the end of October at Herdade da Marinha.   This retreat is [...]

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 Interview – Radio M80

Interview – Radio M80

December 10, 2018

Stop.Feel. Breathe. Let’s do Yoga?”A Yoga Practice to Transform Body, Mind and Soul” is a book by Vera Simões By: Ana Carreira   I discovered this book a few days ago in my [...]

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 INTERVIEW FOR THE TV SHOW FAZ SENTIDO, SIC MULHER

INTERVIEW FOR THE TV SHOW FAZ SENTIDO, SIC MULHER

July 13, 2018

It was with great joy that I was in the studios of Sic Mulher to record the interview for the show Faz Sentido, presented by Ana Rita Clara. Firstly  I’m a fan of this program that brings [...]

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 Interview for www.justynajaworska.com

Interview for www.justynajaworska.com

July 11, 2018

HER SADHANA: VERA SIMÕES 1. As a woman, a mother and a yoga practitioner, tell me what do you find the most important teaching you’ve discovered from this practice and what would you share to [...]

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 Interview for Progredir July 2018 Magazine

Interview for Progredir July 2018 Magazine

July 1, 2018

Interview with Vera Simões, “From Yoga Mat to Life” Vera Simões, founder of the Ashtanga Cascais, tells readers of Progredir Magazine about her latest book “Stop. Feel. Breathe. [...]

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 Tsf radio interview

Tsf radio interview

June 28, 2018

Here is the link for our Tsf interview www.tsf.pt/programa/espaco-leya/emissao/parar-sentir-respirar-9407903.html Hope you enjoy it! Thank you Tsf and César Santos!

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This blog was born out of my love for sharing stories. Stories of practice and life that serve as inspiration to find more love, light, and joy.

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