PUBLICATIONS

“Get inspired: the online yoga retreat that promises to help you relax It takes place during a morning and aims to create a moment of relaxation, celebration and connection with the body. [...]

We are in the special issue of Visão magazine, Visão Surf! The article “The best of both worlds” was written by journalist Clara Soares. “(…) Well with life Shee was 16 [...]

In a relaxed conversation with Paula Cordeiro, www.urbanista.niz, for NiTfm. These were special moments of sharing, laughs and music! Thank you Paula Cordeiro!

Meditation: five tips for integrating “mind hygiene” into everyday life When initiating the practice of meditation, the interested one will find challenges, but the reward is an [...]

 Article from  www.nit.pt Alentejo receives Yoga retreat with surf lessons This Ashtanga Yoga retreat will last for three days at the end of October at Herdade da Marinha.   This retreat is [...]

Stop.Feel. Breathe. Let’s do Yoga?”A Yoga Practice to Transform Body, Mind and Soul” is a book by Vera Simões By: Ana Carreira   I discovered this book a few days ago in my [...]

It was with great joy that I was in the studios of Sic Mulher to record the interview for the show Faz Sentido, presented by Ana Rita Clara. Firstly  I’m a fan of this program that brings [...]

HER SADHANA: VERA SIMÕES 1. As a woman, a mother and a yoga practitioner, tell me what do you find the most important teaching you’ve discovered from this practice and what would you share to [...]

Interview with Vera Simões, “From Yoga Mat to Life” Vera Simões, founder of the Ashtanga Cascais, tells readers of Progredir Magazine about her latest book “Stop. Feel. Breathe. [...]

Here is the link for our Tsf interview www.tsf.pt/programa/espaco-leya/emissao/parar-sentir-respirar-9407903.html Hope you enjoy it! Thank you Tsf and César Santos!