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This year of 2020 seems to ask us each new day to be more flexible. And obliged to observe what is happening in our life and around us, we consciously make the decision to accept that yes, it is [...]

Who am I? Have you ever stopped to think about who you are? Then sit down, straighten your back, place your hands on your knees, close your eyes, and breathe through your nose, allow each [...]

ONLINE RETREAT, WITH THE TEACHER VERA SIMÕES, DECEMBER 8TH, FROM 3PM TO 6PM.    3 hours of simple, easy and accessible theory, & a Yoga practice that works the inner muscle of resilience [...]

Valuing who you are, without anyone’s approval. Self-love is part of any process of knowledge, healing and transformation. Being able to value respect and our dignity, without needing the [...]

It is with gratitude that I look at my daily life, which today continues to let me be with each one of them, even if now, it is behind the screen. This virus and this confinement, forced me to [...]

Find the bridge between what you enthusiastically say is what you want for yourself, and what you choose daily.   Executing a demanding internal bridge between what the heart inside [...]