Interview Podcast Coach Talks
Have you heard of Madalena Sutcliffe’s Coach Talks Podcast? It’s worth listening to the various episodes of this M80 Rádio Portugal Podcast, which is already in its second season! [...]
Our peaceful places
Find your peaceful places and renew your energy, inspiration and vitality. It doesn’t have to be a beach, maybe for you it’s a woodland, a forest, a mountain, being near a river or [...]
This summer
Ashtanga Cascais is open all year round. In July, there are 4 mornings and 3 afternoons. The beginners’ class is from Monday to Thursday at 7am, 8am and 9am, and from Monday to Wednesday at [...]
Those who run for pleasure, do not get tired
To practice Yoga and meditate continuously and for a long period of time, we will have to remember the old Portuguese proverb “Those who run for pleasure, do not get tired”. And to [...]
Persist, don´t give up
Sometimes it seems like life goes by too fast to be able to do everything we want. We want to be more productive at work, amazing with our family, available and attentive to our friends, strict [...]
Workshop with Peter Sanson from June 12th to 15th
INTENSIVE WORKSHOP WITH PETER SANSON JUNE 12-15, AT ASHTANGA CASCAIS, PORTUGAL Peter Sanson is a reference in our Shala and a much-loved and respected teacher in our community. Peter Sanson [...]
