SAY THANKS
Look at the sky and say thanks. And learn to congratulate yourself, to celebrate that path you’ve been doing for so many years, the kilometers you travel on this learning road, your [...]
INHALE COURAGE, EXHALE FEAR
A few years ago, during my research on inspiration, I found a phrase that I ended up printing and placing at the entrance of our Ashtanga Cascais, and that today is part of an exercise that I [...]
FOCUS THE EYES
It is common to walk in our life, and we take some shakes that help to open our eyes, the so-called OPEN EYES, which immediately arouse our attention and humility. In Yoga, in particular in [...]
Ashtanga Yoga WORKSHOP, MARCH 6th and 7th, PORTO
I am a huge fan of Porto, and of teaching in the North, and it is with great joy that I return to Yoga Shala Matosinhos again. PROGRAM March 6, Saturday 8am – Introduction to the Workshop. [...]
ONLINE RETREAT – FEBRUARY 27th
Online Retreat, February 27, Saturday, from 3pm to 6pm 3 hours of practice and simple theory, accessible and direct, for a true immersion in Yoga. It is an afternoon in the comfort of your home, [...]