What is Yoga?

Yoga has method, techniques and rules.

Yoga requires progressive learning and discipline full of dedication.

Yoga has ethics, with principles capable of transforming our lives.
Yoga has a long history, a lineage of practitioners and great masters.

Yoga is not a sport, nor is it a mere physical activity.
Does not include competition.
There are no winners or losers.
And that’s why it’s not necessary to do it faster or better than the other.
There are no prizes or medals at the end of classes or practices.

Yoga is not just physical, but it starts in the body.
Yoga includes other dimensions, so it goes beyond the physical.

Yoga calms the fluctuations of the mind, but to get there, you need to learn to master the art of breathing, moving with your breath, and correctly executing postures that activate focus, strength and flexibility.

Yoga does not replace medicine or medication.And yet it has the capacity to heal, and to support and promote our health and well-being.

Yoga is an art that elevates our attention and consciousness.
Yoga is a spiritual practice that activates our best.

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