I say softly, inside, “Peace and Light”, at the beginning of my inspiration.

And then when the air is coming out of my two nostrils, I expand these two words inside, all over my body. I repeat mentally to myself  at the beginning of the next inhalation, ” Peace and Light”, and with the exhalation I let them bless every part of my body. I stay there as long as I need to, and as each breath continues, I renew my energy, strengthen my inner strength, and connect with what I believe.

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