ONLINE RETREAT – 8 DEC.
ONLINE RETREAT, WITH THE TEACHER VERA SIMÕES, DECEMBER 8TH, FROM 3PM TO 6PM.
3 hours of simple, easy and accessible theory, & a Yoga practice that works the inner muscle of resilience and joy.
3pm – Introduction to the Retreat.
3:15pm – From theory to practice – Yoga is a path of challenges & solutions, which works directly on the inner muscle of resilience and joy.
4.30pm – Ashtanga Yoga Practice – you will work on concentration, delivery, confidence and positivity + Guided Relaxation – the rests taught by Professor Vera, are special moments of great connection to our intern. You will take a journey that begins with your breath, and advances to the subtle aerials of yourself.
5.45pm- Questions & Answers.
6pm – Farewell.
A medium towel.
Comfortable practical clothes.
Notepad and pen.
A computer or screen.
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