I am returning to Porto on 16 and 17 March to teach this Ashtanga Yoga Workshop at Casa Ganapati.

It will be two mornings so that you can begin to learn or deepen Ashtanga Yoga, which is a dynamic practice that first works the body, and that through a conscious breathing trains the mind to be more present. There will be two classes, one for beginners to Yoga and Ashtanga Yoga, and a second for more experienced practitioners. It also contains lectures with direct and accessible contents, in an easy and relaxed language, which is intended to be an inspiration so that you can then test everything on the Yoga mat, and in your life!

Check the program information and write to Casa Ganapati to proceed with your registration!

PROGRAM

Saturday, March 16

8am-10.30am – Ashtanga Yoga Class -Mysore Style for more experienced practitioners / Guided for beginners (distributed in 2 shifts) *

10.30am – Break time to rest and eat something light.

11am -1pm – Lecture: context and fundamentals of Ashtanga Yoga

Sunday, March 17

8am -10.30am –  Ashtanga Yoga Class -Mysore Style for more experienced practitioners / Guided for beginners (distributed in 2 shifts) *

10.30am – Break time to rest and eat something light.

11am -1pm- Workshop: alignment and deepening of the postures &

Lecture: Ashtanga Yoga, a way of finding consistency in the mat of life.

* If you already practice Ashtanga Yoga you must register at 8:00 a.m., if you start Ashtanga you must register in the practice of 9:30.

The Workshop is open to all, experienced practitioners and beginners to Yoga, everyone is welcome!

Vera Simões is an Authorized teacher by the renowned Shri Krishna Pattabhi Jois Ashtanga Yoga Institute since 2010. She has been teaching Yoga since 2003, and her classes reflect the influence of her teachers, seeking to maintain the tradition of Mysore and the Jois family.

More about Vera:

www.ashtangacascais.com

Organization and registration

ana@casaganapati.com

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