ASHTANGA YOGA WORKSHOP WITH PETRI RAISANEN, SEPTEMBER 12th TO 15th, AT ASHTANGA CASCAIS

ASHTANGA YOGA INTENSIVE WORKSHOP WITH PETRI RAISANEN, FROM SEPTEMBER 12th TO 15th, AT ASHTANGA CASCAIS, ESTORIL, PORTUGAL

PROGRAM
12th to 15th September,
Thursday to Sunday
MYSORE STYLE – the traditional form of Ashtanga Yoga practice and teaching, where the teacher works individually with each practitioner. Everyone is welcome, a beginner to Ashtanga Yoga and more experienced practitioners. There will be two classes, starting at 6.45a.m. and 8.15a.m.

14th September,
Saturday,
11a.m. Breathing,  Chanting & Meditation. From theory to practice. Petri will share important aspects about the art of Breathing, Chanting within the Ashtanga Yoga tradition, and Meditation, and how to incorporate them into our daily practice in order to deepen our inner experience.
Duration 1.30h

September 15th,
Sunday,
11a.m.  The lengthening of body and mind. How to create more space in our body to strengthen and balance the mind. Theory and practice.
Duration 2.30h

4 days of practice and study of Ashtanga Yoga with a teacher very recognized by the focus on teaching the integration of the healing and therapeutic component of Yoga. Petri is the author of the books “Astanga, the tradition of Shri Pattabhi Jois” and “Nadi Sodhana, purification of the energy channels.” More information about Petri Raisanen at www.petriandwambui.com

REGISTRATIONS
info@ashtangacascais.com

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