ASHTANGA YOGA & SURF RETREAT, MARCH 4 TO 6, AT MEMMO BALEEIRA, SAGRES

3 days in a special place to enjoy meditation and yoga classes, hiking, workshops full of practical and simple content to improve our health and well-being, surfing, the beach, tasty meals overlooking the sea, and everything else the Memmo Baleeira and Sagres have to offer.

PROGRAM

March 4th, Friday,
Arrival from 3pm – small welcome reception and distribution of rooms.
6pm – Introduction to Retreat+ Ashtanga Yoga & Relaxation Class – a dynamic Yoga practice that works the  body deeply, and strengthens the mind.
8.30pm – Vegetarian dinner, healthy and tasty, made by Memmo Baleeira’s restaurant.

March 5th, Saturday,
8.30am – Meditation & Ashtanga Yoga – start the day in silence to listen internally, and let go of thoughts to stop, feel and breathe, benefiting from a simple meditation that is able to transform anxiety, stress, and tension into acceptance, trust and peace.
10.30am – Breakfast.
11.30am – Departure to one of our favorite beaches. Enjoy the tour, enjoy the beach, surf with Jo Bento, or simply be in very special places.
1.30pm – Free time.
5.30pm – Workshop Your mission, today and always – Yoga helps in the process of knowing who we are, and understanding our purpose+ recovery practice – 10 positions that have the power to open, release and release tension, while observing and we surpass our limits, beliefs, and conditionings+ guided relaxation – the art of diving at our best.
8:30pm– Dinner.

March 6th, Sunday,
8.30am – Meditation & Ashtanga Yoga – simplicity brings us inside. In the present we find inner power, responsibility and peace.
10.30am – Breakfast.
11.30am – Hike. The importance of being connected to Nature as a way to deepen our ability to be and be happy people+ the 5 fundamental points to live in a balanced way, and which will serve as a compass whenever we are lost.
1.30pm – Free time to enjoy the Memmo Baleeira.

ABOUT

Vera Simões & Jo Bento – www.ashtangacascais.com
Memmo Baleeira – www.memmohotels.com

RECOMMENDATION

According to the rules that came into force on December 1st, a digital vaccination certificate and labor proof of a test with a negative SARS-COV-2 result is mandatory.

REGISTRATION + INFORMATION

info@ashtangacascais.com

Anyone can participate in our Retreats, men and women, those who have never done Yoga, and the most experienced practitioners. Come alone, or with your closest family and friends!

BOAS PRÁTICAS