ASHTANGA YOGA WORKSHOP WITH VERA SIMÕES FROM FEBRUARY 26 TO 27, AT YOGA SHALA MATOSINHOS, PORTO

It is a great joy to return year after year to my dear Porto, and especially to Yoga Shala Matosinhos, to teach this Workshop that already has a history, and that welcomes people who are new to Ashtanga Yoga, but also so many more experienced practitioners.

PROGRAM

February 26, Saturday, at 8 am
Meditation, Mysore Style and Relaxation
The class begins with a moment of meditation, which is accessible to all people, and which will serve as an inspiration for the practice of Ashtanga Yoga. All beginners have a Guided Class, where the teacher teaches step by step every detail of this very special practice. While the more experienced practitioners are in full Mysore Style, with the full attention of the teacher who will advise and adjust whenever necessary. The end of the class is done with a guided relaxation, to delve in depth in your best version, which appears, when you are connected, and in peace.
Duration 2h.
At 11 am
Your mission, today and always
You’ll get to know a little more about Yoga, and it can help you in a process of getting to know your purpose, so that you feel like bringing what you learn from your mat to your daily life.
Duration 2h.

February 27, Sunday at 8 am
Meditation, Mysore Style and Relaxation
The class begins with a new moment of meditation, which will help create consistency to develop mindfulness and awareness, the two great allies in the practice of Yoga. The class ends with the art of relaxing body and mind, in a conscious sleep that releases what is trapped, frees what conditions, and renews our courage, strength and discernment.
Duration 2h.
At 11 am,
Yoga is an internal practice
Beyond the postures we perform, we are led to an internal journey, which the Indian sage Patanjali described as an 8-step path. You will get to know a little more about the philosophical and theoretical component of Yoga, as a basis for a greater understanding and deepening of your practice. Professor Vera has a particular way of presenting philosophy and theory, she integrates each participant, and offers practical and simple examples that we can all understand, and above all, take to our daily lives, as references and inspirations for the way we relate to ourselves, to others and to our surroundings.
Duration 2h.

REGISTRATION AND + INFORMATION

filipa.yogamatosinhos@gmail.com

BOAS PRÁTICAS