Our annual Retreat at Matinha, in the NIT.

 Article from  www.nit.pt

Alentejo receives Yoga retreat with surf lessons
This Ashtanga Yoga retreat will last for three days at the end of October at Herdade da Marinha.


This retreat is for beginners and yoga practitioners.
Inês Aparício

“Stop. Feel. Breathe. “These three words make up the title of the latest book by Vera Simões, an Ashtanga Yoga teacher, but are also the name of the fourth edition of the annual yoga retreat organized by the specialist. It is scheduled for October 26th, 27th and 28th, Friday to Sunday, and will happen at the Herdade da Matinha, in the Alentejo.

Throughout this period there will be room for several dynamic yoga classes, focusing on body and mind, conducted by Vera Simões. But there are more: lectures, walks and many trips to the beach. If you want to get out of the comfort zone and try something new, you can still take part in the surf lessons.

This spiritual experience is available to everyone, even to those who have never done yoga …


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