The 8th edition of Inspiring Mornings takes place on November 9th, Saturday, at Ashtanga Cascais, Estoril.

The Inspiring Mornings is a morning of pure inspiration to take better care of ourselves, with a team of women who share so well what they like and believe!

PROGRAM

8.00 am – Introduction to the Inspiring+ Ashtanga Yoga class with VERA SIMÕES, the teacher and author of the book Stop. Feel. Breathe. The class is dynamic, combining breathing and intense body work as a way of focusing and calming the mind and nourishing the soul of inspiration.

“Let’s stretch our bodies, unlock tension areas, flow energy and oxygen inside ourselves!”

Everyone can participate, beginners to Yoga and more experienced practitioners. There will be two classes, each lasting 1.15h.

10.45 am – Therapeutic breakfast made by the amazing THERAPIST restaurant staff –

“The first therapeutic restaurant in which we can eat without blame, knowing that we are feeding the body and mind, with the most delicious menus, and designed with four functional goals: detox, immunity, strength and energy.”

Menu Spirulina Bowl  with Therapist Granola Topping, Gluten-Free Cocoa Cake, Vegan Spread “Cheese” Tri-Bite + Aromatic & Peanut Green Dip + Beetroot

+ short presentation of THERAPIST’s mission and purpose by its founder, JOANA TEIXEIRA!

11.45am – Lifestyle talk with the inspiring SOFIA CASTRO FERNANDES!

A quitter never wins, and a winner never quits – “We eventually realize (sometimes late) that in life not everything has to be symmetrical. Not everything has to be logical. Not everything has to hit right or make sense. realize (sometimes late) that often “it is the wrong choices we make that lead us in the right direction” and that sometimes, by thinking so hard, we ruin everything. “

+ COOL BRAND BAZAAR WITH MELT

“Melt is a brand of fitwear and beachwear that seeks to respect the feminine form and value their well-being and comfort. The subtlety of the prints that are drawn by hand, full of colors, details and lots of love, the result of a process of creation full of emotion, which is printed on each piece. “

ABOUT

VERA SIMÕES – www.ashtangacascais.com

THERAPIST – www.thetherapist.pt

SOFIA CASTRO FERNANDES – www.asnove.pt

MELT – www.meltswim.com.br

+ INFORMATION & REGISTRATION

info@ashtangacascais.com

BOAS PRÁTICAS