In May, the 7th edition of Inspiring Mornings will return, which will take place on the morning of Saturday 18th, at the Ashtanga Cascais, in Estoril.

PROGRAM

May 18th, Saturday

8am – Introduction to the Inspiring + Ashtanga Yoga Class with Vera Simões, the teacher and author of the book Stop. Feel. Breathe. The class is dynamic, combines breathing and intense work on the body, as a way to focus and calm the mind. Everyone can participate, beginners to Yoga and more experienced practitioners. There will be two classes, with the duration of 1hour and fifteen minutes.

10.45am – Healthy breakfast with a vegetable base, seasonal fruits and vegetables, in a wonderful mixture of textures, with a choice of sweet and savory, which will be made by Marta Ferreira, from the famous instagram account, martilicious_food!

11.30am – Showcooking with Marta Ferreira, which will present recipes of fresh, raw and healthy desserts, ideal to try out this summer!

12.30pm – Lecture with the inspiring Sofia Castro Fernandes, from the renowned www.asnovenomeublog.com. “RESTART. And there are phases when we have to stop and not ask for anything, just to thank, and to confirm that – on the inside – everything is right”.

+ COOL BAZAAR WITH THE SPECIAL BRAND JULIAN BEZERRA

“Juliana creates new narratives, which crosses her Brazilian roots with what she has absorbed from Portuguese culture, lets herself be inspired by nature, by simplicity of things and by the cruder beauty of forms!”