Here, there, sitting, standing, walking, standing in the car, in one of your favorite places, or during your children’s tantrums.

It doesn’t matter what the scenario is because it won’t always be easy, ideal, or perfect, but it’s sure to be worth to stop, feel, and breathe. At least to calm down and connect to a moment of gratitude that will naturally renew inner strength, and will make you smile and carry on with greater meaning and presence.