9th edition of the Inspiring Mornings, March 14, Saturday, at Ashtanga Cascais, in Estoril.

The Inspiring Mornings is a morning of pure inspiration to take better care of yourself, with a team of women who share what they most like and believe in!

Program

March 14, Saturday
8 am – Introduction to the Inspiring + Ashtanga Yoga class with VERA SIMÕES, Ashtanga Cascais teacher, and author of the book “Parar. Sentir.Respirar”. The class combines breathing with a set of movements and postures, which creates a fluid practice that works the body, focuses and calms the mind, and nourishes the soul of inspiration.

Everyone can participate in this class, beginners to Yoga, and more experienced people. There will be two classes, each lasting one hour and fifteen minutes.

10.45 am – Plant-based breakfast full of flavor and super nutritious made by JOANA ALVES, the recognized author of the books “Natural Cuisine, the great book of vegetarian cuisine”, and “Natural Detox”.

11.45 am – Lecture on The importance of a positive relationship with food.
“Health is not about perfection. It is about progress and when it comes to nutrition, it is above all about nutrition. With so much information and so many rules regarding supposed healthy eating it is normal for it to become obsessive at times and even confusing. I believe that a more moderate and relaxed approach to food is one of the fundamentals for it to be truly healthy. “ JOANA ALVES (1h)

+ COOL BAZAAR WITH THE SPECIAL BRAND ROOTED

” The ROOTED was founded by CAMILA BALBI, for believing that health and well-being should be accessible to everyone. Rooted manufactures Kombucha, which is a fermented, slightly effervescent drink, sweetened with black or green tea, commonly referred to as functional drink. “

You will get to know the various Kombucha from Rooted, and be aware of their flavors, and their countless benefits!