INHALE LIGHT

Inhale Light,

and exhale physical, mental or emotional tension.

I repeat each breath with this purpose.

I let myself stay quiet for a few minutes, in no hurry to get out of the connection with my breath, and the visualization of light entering my body, and exiting tension, pain or anxiety. I use the phases of breathing to deepen these purposes, and I feel the renewing of  energy, focus and connection.

BOAS PRÁTICAS

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