ASHTANGA YOGA WORKSHOP WITH ALINE FERNANDES

ASHTANGA INTENSIVE YOGA WORKSHOP WITH ALINE FERNANDES,
FROM 8th TO 12th AUGUST, AT ASHTANGA CASCAIS, ESTORIL, PORTUGAL.
 
5 days of pure immersion in the practice and understanding of Ashtanga Yoga as a practice for life.
 
Aline Fernandes has been an Authorized Level II teacher for the renowned KPJAYI since 2010. She traveled for many years to Mysore in South India to study at KPJAYI with Shri K. Pattabhi Jois and Sharath Jois. For 16 years she was a student of Eddie Stern in AYNY, and taught in New York in Yoga studios but also in corporate spaces such as Nike and tumblr NY, as well as workshops and retreats in Spain, Brazil, Uruguay and Hawaii. Her approach emphasizes the transformative quality of Ashtanga Yoga, leading Yoga beyond the mat, as a lifestyle.

 

PROGRAM
From 8th to 12th of August
Mysore Style, the traditional way of practicing and teaching Ashtanga Yoga, where the teacher will work with each practitioner, teaching is individual and progressive, everyone will be welcome, more experienced practitioners and beginners to Yoga and Ashtanga Yoga. Classes will be guided for beginners to Ashtanga Yoga.
 
There will be two groups, 6.45am and 8.15am.
At the time of your registration, you should highlight which group you want to attend.
 
August 11th, at 11am
Workshop Yoga beyond the mat, the elements for building and cultivating the practice of Ashtanga Yoga, and the importance of taking Yoga beyond the mat + Sequence of therapeutic and recovery postures that contribute to the daily practice of Ashtanga Yoga + Questions and Answers . (2 hrs and 30 min)
 
LOCATION
ASHTANGA CASCAIS,
 
WHERE TO STAY
If you are a visitor practitioner, know that there are many options to stay in Estoril, houses, hotels, guesthouses, and also hostels. It will just take a little online searching and you will find many options. Always look for the Marginal Avenue and Estoril area so you are within walking distance of the Shala. 
 
Our school is right in front of the sea and the beaches of Estoril, is less than 5 minutes walk from Estoril train station, and within 25 minutes you can visit the center of Lisbon, or you can walk on foot and in 20 minutes you will be in the picturesque village of Cascais. Another suggestion is to take the bus and in 30 minutes you will be in the hills and village of Sintra. There is much to know  and visit and everything relatively close to our school, we can assure you will have 5 special days where you can combine the Workshop and enjoy every day of practice with this teacher and benefit from beach moments, outdoor sports, eating well, and also visit some of the most beautiful parts of our city of Lisbon.
 
INSCRIPTIONS & MORE INFORMATION

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