ASHTANGA YOGA RETREAT, WITH VERA SIMÕES, FROM APRIL 20th TO 27th, IN BALI
ASHTANGA YOGA RETREAT, WITH VERA SIMÕES, FROM APRIL 20th to 27th, at SAMADI BALI, CANGGU, BALI, INDONESIA
7 days to detoxify, connect and transform with the Authorized teacher level II KPJAYI Vera Simões.
Break from the hustle bustle of daily life with a selected program of classes and activities that will take you to the amazing Bali, in Indonesia! Enter in a inner journey, where you will (re) learn to breath and discover your own body potentialities, calm your mind and open doors in your heart. And at the same time you will stay in a beautiful place like Samadi Bali, visit stunning parts of Bali, enjoy beach life, eat tasty and nutritious meals, and everything that this island as to offer!
This Retreat is open to everyone, included people that never had done Yoga or Ashtanga Yoga.
Program / Schedule
APRIL 20, SATURDAY
from 2 p.m. Arrival, welcome reception, rooms distribution
5 p.m. to 7.30 p.m. Introduction to our Ashtanga Yoga Retreat+ Guided Ashtanga YogaPrimary Series+ Guided Relaxation
8p.m. Dinner prepared by the special and experienced Samadi Bali team
APRIL 21, SUNDAY
8 a.m. to 10a.m. Mysore Style – the traditional way of practicing and teaching Ashtanga Yoga, where Vera will work with each of the participants, exploring the potentialities of our bodies as a preparation to calm the mind and balance emotions
10 a.m. Healthy and nutritious breakfast at Samadi
Free time to explore the beaches of Canggu
4p.m to 7p.m. “The main features & characteristics of Ashtanga Yoga” – important aspects to the quality of our Yoga practices and our lives + Recovery and stretching postures sequence & Guided Relaxation
7:30 p.m. Dinner
APRIL 22ND, MONDAY
8a.m. to 10a.m. Mysore Style – deepening and connecting the breath to our body.
10 a.m. Breakfast at Samadi
Visit UBUD – Water Temple – we will be led in the sacred prayers of Hindu Monks to receive the blessings of one of the most sacred sites in Bali.
Lunch at the Restaurant of the Most Recognized Raw Food Chef in Asia – Sayuri Tanaka – Sayuri Restaurant Healing food: http://sayurihealingfood.com
Ubud Market Tour
6p.m. Return to Samadi Bali
* dinner is not included
APRIL 23RD, TUESDAY
8a.m. to 10a.m. Mysore Style – working on our physical, mental, emotional and energy blockages
10 a.m. Breakfast at Samadi
Free time to read a book by the Samadi pool, go for a walk, or visit the outskirts of Canggu.
4p.m. to 7p.m. “How to create a regular and stable Yoga practice?” – Relevant information to take to all other areas of our life + Recovery and stretching postures sequence – Learning to let go and relax.
7.30p.m. Dinner at Samadi
* lunch is not included
APRIL 24, WEDNESDAY
8:00 a.m. to 10 a.m. Mysore Style – a practice for life
10 a.m. Breakfast at Samadi
11:30 a.m. Departure to Uluwatu Bay
Diving and Lunch at Padang Beach
6p.m. Sunset at Uluwatu Temple
7 pm Dinner
* lunch and dinner are not included
APRIL 25TH, THURSDAY
8:00 a.m. to 10:00 a.m. Mysore Style – practicing in a dynamic and fluid way
10 a.m. Breakfast at Samadi
Free time to the beach, and everything Canggu has to offer
4p.m. to 6.30p.m. “Stop, Feel, Breathe, A Yoga practice to transform Body, Mind and Soul.” – Vera will talk about her first book, the stories behind each chapter and photography + 5 basic postures to recover energy
7.30p.m. Dinner at El Passo
* lunch is not included
APRIL 26, FRIDAY
8a.m. to 10a.m. Guided Ashtanga Yoga Primary Series+ Relaxation
10 a.m. Breakfast
Free time for a surfing lesson in Echo beach and enjoying Canggu life
from 6p.m. sunset & final dinner
* lunch is not included
APRIL 27TH, SATURDAY
10 a.m. Breakfast
11a.m. to 1p.m. “Remember to not forget, to put our feet on the ground in the present moment and build a life of happy choices” + Questions and answers + Farewell Ceremony
Check Out
Count with this 7 days of pure inspiration to immerse yourself in a deep process of detoxification, connection and transformation!
REGISTRATIONS AND MORE INFORMATIONS
BOAS PRÁTICAS
