Ashtanga Cascais is open all year round.

In July, there are 4 mornings and 3 afternoons.

The beginners’ class is from Monday to Thursday at 7am, 8am and 9am, and from Monday to Wednesday at 6.30pm. Experienced students can arrive at the school between 6.30am and 8.30am, and between 6.30pm and 7pm.

In August, there are 3 mornings and 2 afternoons of Ashtanga Yoga.

The beginners’ class is from Tuesday to Thursday at 7am and 8am, and on Monday and Wednesday at 6.30pm. Experienced students can arrive at the school between 6.30am and 8.30am, and between 6.30pm and 7pm. But in August, every Tuesday from 6pm to 8pm there is a Workshop + Flow & Functional Class, in person and in the Online Shala.

4 Workshops + 4 Flow & Functional Yoga classes.

August 5th, from 6pm to 8pm, Yoga, Health & Lifestyle Workshop + Flow & Functional Class.

August 12th, from 6pm to 8pm, Values, Dharma & Purpose Workshop + Flow & Functional Class.

August 19th, from 6pm to 8pm, Calm Down & Get to Know Yourself Workshop + Flow & Functional Class.

August 26th, from 6pm to 8pm, Goals, Motivation & Sankalpa Workshop.

Register now and save your place in the Ashtanga Cascais Workshops and classes.

Send an email to info@ashtangacascais.com and stay up to date with all the details of the classes and Workshops, and how you can save your place.

Take advantage of this summer to learn or delve deeper into content and practices that make a difference in your life because they promote calm, happiness, health and well-being.

BOAS PRÁTICAS